Download Ab Wheel Workouts by Karl Knopf PDF

By Karl Knopf

SUPERCHARGE YOUR center WORKOUTFollow this system during this e-book and accomplish the ripped, rock-hard abs you've continuously sought after. The powerful workouts in Ab Wheel routines unharness the whole strength of this easy, compact piece of kit for extreme muscle construction and quickly fats burning. With this e-book and an ab wheel, you'll speedily boost a powerful, lean body, including:' Sculpted Abs' more desirable Posture' Toned higher Body' higher AthleticismPacked with hundreds of thousands of step by step pictures, basically defined workouts and 6 revolutionary education courses, Ab Wheel routines may have you rolling your technique to a six-pack very quickly.

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Extra info for Ab Wheel Workouts

Sample text

Slowly continue to roll your knuckles downward and backward. 40 half roll-out target: core, upper body 1 Get on your hands and knees with your hands on the wheel. 2 Slowly roll the wheel forward about 12 inches or so, maintaining proper form. Hold for a moment. Return to starting position and realign your posture. 41 roll-out target: core, upper body 1 Get on your hands and knees with your hands on the wheel. 2 Slowly roll the wheel forward, only going as far as you can control proper form (do not allow your back to sag).

Hold for a moment. Roll back to starting position. Finish your reps before switching legs. 44 kneeling push-up target: core, upper body 1 Get on your hands and knees with your hands on the wheel. Once you’re stable and stationary, roll the wheel forward until you have a nice line from head to knees. Your hands should be in line with your shoulders. 2 Lower your chest to the top of the wheel. Hold for a moment. Return to starting position and realign your posture. 45 donkey kick target: core, lower body, upper body 1 Get on your hands and knees with your hands on the wheel.

Keep the motion smooth and avoid twisting your body. Hold. Lower both legs. VARIATION: To increase leg and butt toning, place ankle weights around your ankles. 63 double-double target: butt, lower back You may find this more comfortable with a rolled-up towel or pillow under your hipbones. Caution: If you experience any lower back discomfort, don’t lift your extremities much above head height. Stop doing the exercise if pain persists. 1 Lie on your front with your arms outstretched forward grasping the wheel handles.

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